Guide 69 Methods to Melt Away Fat. How to look and feel amazing without crash dieting

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After I go through this, I started looking forward to the mornings so I could workout!

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As I continued, I started seeing progress and that just made me want to push harder and keep going. I started feeling much stronger, noticed some changes in my body, and had gained a lot of energy and stamina. I lost My name is Marco, I am 41 years old, I live in Italy with my family my wife, two children, two cats. At that time I had an absolutely not fit body: I weighed 81kg and I was still growing… , I ate without any food culture, I smoked, I drank… but doing MAX Workouts allowed me to start a healthy lifestyle and, above all, to get the body that I knew I had, but I had lost along the way.

So in I completed the program for the first time and I lost 16Kg and regained a lean and fit physique. Thanks to MAX Workouts from that moment I started to put fitness and well-being at the center of my interests. When I heard about the contest this year I jumped at the opportunity to participate, since I had gained some weight during the winter time. And 90 days later… here are my results. On December 30, , I was diligently recording my calories count in MyFitnessPal great program, by the way and I came across the ad for MAX Workouts … I started reading, and my life changed forever ….

All of this prevented me from finding the right balance between a good diet and a good fitness program to achieve my fitness goals.

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I always liked a little bit of sport, but I am always been practicing below my technical ability, due to the lack of fitness. The sport I like the most is skiing downhill, mind you, forget cross country , and in recent years, even though I have very good technique and can manage my effort easily, I found it more and more difficult to enjoy it, because my muscles were hurting so much that it took the enjoyment away. In any case, this has always been a once or twice a year vacation break, lasting no more than days each time.

I also like biking. And I now believe it is the answer! The advantage on my side was that I already owned a fairly complete weight set at home. My kids, Andrew and Stephen, now 26 and 24, both experienced an overweight teenager life, as it is fairly common in US middle class families, but decided on their own to improve their fitness.

They bought the set, started lifting and exercising, and achieved great results. They are now both on their own, but for sure their experience has been a motivator for me, even though I am 35 years older than they are.

Something had to be done …. I also discovered the solution, which is the simple stretching and icing recommended after exercising. I think Shin should put a little more emphasis on this in the program and avoid a lot of panic by a lot of people …. So the pain was reasonably under control and I could continue the program. I bought the pipe for rolling, but I found it too hard. I recently bought a special mixed hard plastic and foam roll, which promises to be very helpful.


As I mentioned above, being Italian and loving Italian food, I could never eat any protein, without eating some bread with it: it was the way I had been brought up. This is because of vegetables and berries, as Shin recommends. I have always heard that eating lots of vegetables and fruits was good for you, and, again, coming from an Italian background, I always thought that I was having enough of it … how wrong …!!! Well, what Shin tells you is that you need to turn this regimen upside down, and make sure that fruits especially berries and vegetables are the primary food, and everything else revolves around it, just to complete your protein and fat intake.

Will I feel full after I do? And the amazing thing is that the more you do it, the more you taste the goodness and exceptional flavor of these natural foods. Current results: I am now at the end of my Level 3, after 9 weeks of changing my life with MAX Workouts and these are the results: Measurements: Chest 45 - I took before photo at 9 of January and After photo 24 of March….

My name is Liene Tamamace. I am 33 years old and I come from Italy.

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And I am happy to tell you that my 12 weeks MAX Workout program is over, but it does not mean that I want to stop here. MAX Workouts has changed my life and even my relationship with my husband. For many years I was always ate out at restaurants and highway bars…vegetables????

First two weeks I felt really like a balloon, I felt blown up. I was out of shape and felt unattractive. When I was pregnant with my 2nd child I was diagnosed with hypothyroidism also known as under-active thyroid, is a condition in which the thyroid gland does not produce enough hormone.

This affects how quickly your body burns calories. Symptoms are weight gain, fatigue, and depression just to name a few. I thought this condition would be temporary due to my pregnancy, but I was wrong. According to my endocrinologist this condition was for life. I knew I was on my own and started working out with no weight loss whatsoever. I tried different programs dragging myself out of bed and time after time with no weight loss. I was tired of being this way and was embarrassed of how I looked since I had always been in such great shape.

I was always depressed crying at night, and myself esteem was hitting rock bottom because all I would get from those who knew me was criticism over and over. It was a daily struggle and I was tired of blaming my thyroid instead of doing something about it. I came across MAX Workouts and wanted to give this program a try.

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I decided to make a change to end my misery. My muscles are getting noticed once again. Now I just want to help inspire women who also have hypothyroidism not to give up on their weight loss. Let them know there is hope and they can succeed just like I did. All that is needed is to have a will and make a commitment to change.

If you want something go get it. Thank you Shin for always answering my questions and for giving me the knowledge on how to eat healthy. I liked the way you wrote the books making them simple and easy to follow.

Once again I just want to express my sincere gratitude for helping me change my life not just physically but emotionally as well. Thanks Coach for everything and keep up the good work. Before starting this program, I was in relatively good shape. I was exercising at least 6 days a week and doing both cardio and weights. However, over the past year or so, I had been feeling so unmotivated to get up and work out.

I was spending about an hour an half or so working out. There were days when I felt like I could cry if I had to run another 45 minutes on the treadmill and then do another 45 minutes of lifting. I had even increased my workout time because I was seeing no progress in terms of weight loss or increased strength or definition. It was frustrating in so many ways seeing no results and giving up both time and sleep to try to get in more work-out time.

I also ate relatively healthy or so I thought! Then, one day, I was so fed up with my workout routines that I began researching on-line for a new workout program that might spark some sort of new-found motivation for me when I came across MAX Workouts.

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I read about the program and became immersed reading everything about it. I literally had tears in my eyes because I felt as though Shin was talking directly to me in so many ways regarding work out time, intensity, diet, etc. It hit me like a bolt of lightning, so I had to order the program!

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I started the next week following the workout program and the diet plan as best as I could. I will admit that it was hard at first. I was skeptical and afraid that LESS workout time would send me backwards instead of forwards in terms of progress. I also had to adjust my diet. No more cereal and bagels in the morning…it was a breakfast high in protein, and yes, sensible fat!

Within weeks, I could see myself transforming in terms of definition. I lost inches, gained a renewed sense of confidence, felt happier and more energetic than I did in so long this program does wonders for the spirit , and I felt stronger than ever! I had people complimenting me on my arms every time I wore sleeveless shirts.

It was a great feeling. What I liked most about the program was how easy it was to follow. I liked the shorter, more intense workouts and the program itself was easy to read and understand from the workout explanations to the diet plan. I completed the program and am in the midst of doing it again for the second round. Thank you, Shin Ohtake! It seemed to be just what I was looking for and after reading more and learning that it incorporated 20 minute high intensity workouts I knew this was what I was looking for and the ability to be efficient and get it done in under 30 minutes was icing on the cake!

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With a reasonable price and money back guarantee I ordered the materials on the spot and was impressed with what Shin had to offer, particularly on diet. I lost half of that 2 years ago doing the previous program and have since maintained that weight but grown soft again.

My eyes were opened to the current science and I hope to use this knowledge to help my wife and kids as well and get the entire family eating for better overall health. My father died of a heart attack at age 50 and my younger brother has already had two heart attacks and bypass surgery and I have twin boys that are only 10 years old so I am motivated to get and stay healthy for many years and I refuse to slowly deteriorate with aging like most other people!