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The Best Holiday Diet Is No Diet
US Edition. Log in using your social network account. A lot of your self-judgements happen just below your conscious awareness and they might act like a constant drip-feed of disparaging and unkind comments. Focus on how you speak to yourself and question in your mind the assumptions you believe about yourself.
This article originally appeared in Healthista and has been republished with permission. We pay for your stories! Do you have a story for The Sun Online news team?
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